The Souper Cereal Plan™ is a two-week meal plan with
~1200 calories per day to help jump start your weight loss.

Below is a three-day sample of the Souper Cereal Plan™. The great thing about this plan is that you choose the cereals and soups you would like to eat each day. Feeling adventurous? Try a different cereal and soup every day! Want to eat Honey Nut Cheerios® cereal every day? Go for it! With over 100 cereals and soups at 130 calories or less, you have bowlfuls of possibilities!

Based on your initial body weight and activity level, your calorie needs may be slightly higher.
To help you meet those needs, while still cutting calories to lose weight, we recommend
adding an 8 oz glass of skim milk, a serving of fruit, and a 1 oz serving of grain to the daily diet plan.

As with any diet plan, please consult your physician before beginning.

 
     

1 serving Fiber One Original cereal

1 light yogurt

sliced peaches

      

1 serving Lucky Charms cereal

1 cup skim milk

1 cup honeydew melon

      

1 serving Honey Nut Cheerios cereal

1 medium orange

1 cup skim milk

  

trail mix (1/2 oz unsalted almonds, 2 Tbsp raisins)

     

1 crunchy granola bar

      

1 Tbsp peanut butter

1 medium apple

  

1 serving Progresso Vegetable Classics French Onion Soup

spinach salad (2 cups fresh spinach topped with ½ cup sliced mushrooms, 1 chopped hard-boiled egg, Dressing*)

1 cup skim milk

      

1 serving Progresso Traditional Turkey Noodle Soup

½ large whole wheat pita

1 cup baby carrots, ½ medium bell pepper, sliced, ¼ cup hummus

Blueberry Smoothie*

     

1 serving Progresso Traditional Chicken & Wild Rice Soup

Broccoli Cheese Omelette*

  

1 low-fat frozen veggie burger (served on “light” reduced-calorie hamburger bun, topped with mustard, lettuce, tomato, onion)

Coleslaw*

corn on the cob (with 1 tsp light, unsalted butter)

      

4 oz broiled flounder fillet

1 medium baked sweet potato, 2 tsp light butter

1 cup steamed green beans

      

1 cup cooked whole wheat spaghetti

3 oz grilled chicken breast

½ cup low-sodium tomato sauce

½ cup steamed asparagus

  

1 cup sliced strawberries

2 Tbsp sugar-free chocolate syrup

      

1 cup sugar-free gelatin

2 Tbsp light whipped topping

      

1 light yogurt